Ouch, why don’t we work on the ground floor?

Wow, that was fun and tough and beautiful and tough!  I am aching in places I did not really know I had places.  I think the race was only about 10km but was about 95% on hiking trails.  It took me 1hour31, the slowest I have ever done 10km.  It was really beautiful, although some [...]

Awesome weekend planned!

I am very excited for this weekend.  I have made plans to meet up with a friend that I have not seen since 1999.   We first met in 1993 whilst working at the same place in Cape Town.  In 1994 we briefly shared a flat until I decided to go travelling and moved to London. [...]

Exercise and Pregnancy.

I decided to do a post about exercising and pregnancy.  Now as a disclaimer before I write I want to reiterate that I am NOT medically qualified.  Do NOT take what I write as the only way to do things and most importantly before starting (or continuing) an exercise program when pregnant CONSULT YOUR DOCTOR!!!  [...]

GOOD LUCK SIL!!!

My sister-in-law is busy climbing Kilimanjaro as we speak.  Today is her summit attempt day and I really hope she makes it.  It will be her second attempt and she has put in a lot of preparation, walking and hiking a lot in the lead up.  Unfortunately nothing you do can prepare you for the [...]

Just a few

Here are a couple of photos that I took with my digital camera.  I can’t wait to get the others developed.  For now I am going to leave you with this and a promise that I will write more detail shortly!!          

Back in town!

I am back and everything I have ever read about the Whale Trail is true!  It is FANTASTIC.  I had an awesome time and would well recommend it.  I will post pictures and more info shortly.  All I will say for now is it must have some of the nicest and best equipped hiking huts [...]

General Update.

So I thought I had better do a general update post – what is going on!!  Well I suppose the quick answer would be nothing much.  Which is probably why I have not been posting?  But seeing as have a blog I suppose I had better put something on it!  I have been blogging for [...]

Tsitsikamma Hike

Ok, so I am going to try and load more photo’s.  For some reason I could not get all of them posted last time.

Guess what I have been doing

I can’t sleep

My sister gets back tomorrow!  I can’t wait. Truthfully I think I am more excited to see her than I am for Ironman.    We have so much planned – obviously Ironman being one of the things.  But we are also plan on eating a lot of sushi and going hiking.  Although I am not [...]

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