Back in town!

I am back and everything I have ever read about the Whale Trail is true!  It is FANTASTIC.  I had an awesome time and would well recommend it. 
I will post pictures and more info shortly.  All I will say for now is it must have some of the nicest and best equipped hiking huts in [...]

Moaning Monday!

Moaning Monday seems to be catching.  First it was Rambler, then Shayne and now I just can’t help myself. 
I am absolutely livid!!!  I think that MOAN might be a bit of an understatement.  It might just turn into a full on rant. 
I was in a rather good mood this morning, weird considering it was Monday.  [...]

General Update.

So I thought I had better do a general update post – what is going on!! 
Well I suppose the quick answer would be nothing much.  Which is probably why I have not been posting?  But seeing as have a blog I suppose I had better put something on it!  I have been blogging for nearly [...]

Creature of habit?

On Tuesday night I went and ran with the running club again.  It reminds me how much I miss running along the beachfront.  This is the view from the club house and was taken just before we went for a run. 
It was a stunning evening, if a little cold (as far as PE goes). 
We did [...]

Now how am I going to complain?

I loved being on holiday, and I am loving all the public holidays at the moment. 
 
There is only one problem.  It reminds me how much I like being at home.  It makes coming in to work very difficult.  I have been mumbling and moaning for the last 2 days (yes, that is all I [...]

Tsitsikamma Hike

Ok, so I am going to try and load more photo’s.  For some reason I could not get all of them posted last time.

Tsitsikamma Hike

 So I am back at work.  At least it is a VERY short week.  I might just manage……I had a fantastic time off though and it was a great break.  Of course the best part was seeing my sister, but the rest was pretty good too. 
 
Other than Ironman, we ate lots of sushi, went to [...]

Photos – Ironman Marquee

Here are some photo’s of the marquee that blew away during the Ironman South Africa run. I am not sure who took the photo’s as I got them on email.
 
 
Thankfully nobody was seriously injured, although quite a few people had to get stitches and things.  It could have been a lot worse and I think [...]

Race Day – The Run

After handing my bike to a young guy in transition I ran into the tent.  I was not changing again, except my shoes, socks, sunglasses and hat, but I wanted covered in sunscreen again.   I also needed to go to the loo.  The volunteers in the tents are awesome but besides the sunscreen I did [...]

Race Day – The Bike

I got my bike out of transition and headed for the road.  My goal for the bike was to average about 26 km/hour.  The course is 3 loops each of 60 km.  The first section is a “gentle” climb to the highest point on the course.  There is then a very nice down hill, and [...]