As I might have mentioned (a couple of times or more) I have been really battling with my shoulders and so have not been doing ANY training except cycling. The have not been getting better and I have been getting frustrated!
So what did I do yesterday – I went swimming. I figured resting is not working so maybe active recover might just do the trick. And what happened – nothing! That’s right, nothing. They did not feel perfect but did not feel any worse than if I had not swam.
So I am back swimming – but am going to take it easy. I won’t be doing the open water swim tonight (even though it is a perfect day) and I won’t be doing the race on Sunday! I will get back in the pool on Tuesday and see how it goes. Yay!!!!