Posted in Cycling, Ironman, Ordinarylife, Running, Training, Triathlon, Work

Mornings only would be nice!

I am really lucky as we each get one afternoon off a month!  I took mine yesterday.  So how did I spend it?  Hanging up washing… OK, just joking (although I did that too).

 

I went for a 2 hour ride followed by a 10km run!  It was great.  What an awesome way to spend the afternoon.