Posted in Ironman, Ordinarylife, Training, Triathlon


Yesterday somebody asked me what damage I think I am doing to my body with all this exercise, what do I think the long term consequences will be?


Damage?????  Hopefully none – I can understand that damage can be caused and yes, I have been to the chiropractor and physio a couple of times with my shoulder but the positives I have been seen far out weigh the negatives.  In fact I believe that my shoulder would have been a problem as I got older anyway, so this just highlighted an existing problem at a time when I could actually deal with it.  Maybe if I were older I might not have been able to take the corrective action I am now able to.   


I can also understand that if you are not properly prepared or push too hard on race day there can be severe damage done to your body.  But with the proper hydration, nutrition and preparation I am hoping that the damage will be minimal.  There are people that need knee and hip replacements that have done no exercise at all throughout their lives. Just because I run does not mean I will need a knee replacement, or do damage to my knees.  



The Long term consequences – well I am hoping that the exercise is actually good for me and my health and therefore I will lead a healthier, happier and longer life? 


3 thoughts on “Damage???

  1. Oh, the ignorance! The worst thing we can do for our health is no exercise at allm followed by contact sports like rugby, boxing, etc, which often result in catastrophic injuries.

    What you’re doing is good for you – it oxygenates the body, protects you from bone loss, and builds muscle, which keeps your metabolism in tip-top shape. It also keeps you in shape mentally and emotionally.

    As long as you have a reasonable body fat percentage, so that your hormonal system can function properly, you’re doing great!

    In fact, I want to be like you!

  2. 6000 – not much, but I would not want to suffer from SAWS…. Combat the symptoms with the odd glass of red wine.
    Hanlie – I have “managed” ha, ha to keep a reasonable body fat percentage. And THANK YOU!

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