So it is beginning to look like I might not be running this city after all.
For the past 5 / 6 weeks or so I have had a pain in my foot. It is an odd one as the pain is not constant but when it does hit, it stays – usually for about 3-4 days. I then rest, the pain goes away, I go for a run and it comes back. Not straight away, I can run for about 10km and nothing, as long as the run is flat. As soon as I hit an incline the pain hits, and then it stays for another 3 – 4 days. It is on my right foot near the outside edge and is ANNOYING! Especially as I have so many races lined up.
I went to the chiropractor, and he did a few things (that involved needling and lots of pain) and it eased up, but then I ran again (up a hill), and it was back. On Wednesday he sent me for an ultrasound scan and then x-rays – nothing showed up. No ligament damage, no muscle tears, no tendonitis, no nothing. All good, that ruled out a whole lot of things, but the one thing that it does not rule out is a stress fracture. They don’t always show up. To rule that out we would need to do another (much more expensive) scan – which at this point I can’t really afford. This is not good news. But here is what we are going to do.
I am going to rest until Wednesday, he is going to treat me again and then I need to go for a run – shortish and up a hill. Hopefully the pain will be gone, but if it comes back we are going to treat it like a stress fracture – which basically means rest it for 6 or so weeks. I will also go for gait analysis (which I will probably do anyway) to see why it happened in the first place.
URGH – I want this to be gone. I really wanted to do the trails and especially the trail run in Knysna but the Dryland Traverse is much more important to me. I really need to be fit enough to do that. If it is a stress fracture (and I am still hoping it is not) I guess my bike and I will be bonding a lot more to keep my fitness levels up, and I will be hitting the pool. At suppose at least I will be then be getting a head start on my triathlon training for next season.