Posted in Comrades Marathon, Duathlon, Family, Ironman, Ironman 70.3, Medal Displays, Medal Hangers, My New Business, Ordinarylife, Running, SA Medal Hangers, South Africa, Swimming, Trail Running, Training, Wetsuit, Work

An achievement and a giveaway!

I know I have said this before, but I have been blown away by the support I have been receiving for SA Medal Hangers – and I know it seems weird to say, but I am stupid proud of them. I have one up on my wall and I stare at it all the time. I am not sure which I am more proud off, the medals that hang from it or the actually hanger.
I also know it is early days, I know I still have far to go and I know that having a full time job has been a huge cushion for me in starting this business, but I am really proud of myself for taking what could have been a blow and trying to make it a positive.
Before starting this I did keep most of my medals, but they were hanging on a broken clothes hanger in the back bedroom cupboard. I would not look at them, but just add another medal as I got it. It was actually Mr OL’s suggestion that we display them but could not really think of a solution and then I found this idea.
Now that the medals are up and I can see them I realise just how far I have come. I started running again in 2005 and did my first Ironman in 2007. In the past 8 years running and triathlon have become a huge part of my life and I love it!
I know that not everybody wants to display their medals, and a lot of people don’t even take them at races, but since putting them up on the wall I have started seeing them not just as the metal and ribbon, but as something more than that! As an achievement – and something I should be very proud off.
To give somebody else the opportunity to feel that sense of pride and achievement I have decided to run a giveaway on SA Medal Hangers’ Facebook page. The details are all there, so please go and have a look. You could win a 65cm triple bar medal hanger of your choice! (Sorry – Open to South African Residents only). CLICK HERE for details.

SA Medal Hangers

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Posted in Baby OL, Children, Family, Food, Ordinarylife, Parenting, Trail Running, Women

Things kids say!

Summer is coming and this year I might have a bit more time to do the beach thing.   With that in mind I have decided to cut down on the junk food – I am not going to say I want to be bikini ready as I very rarely do bikini’s but I would not mind getting back into the same shape as I was December last year (Click for bikini photos from then).  Also with the Dryland Traverse coming up on 5 weeks being a couple of kilograms lighter might make quite a difference!

So, I was about to tell Mr OL my plan and I started with…..“I stood on the scale this morning”

Little OL, who was close by and overheard, piped up “Mommy did you cry?”

I nearly did, with laughter, after that comment!

 

 

It took me a couple of seconds to realise that she thought I had hurt my foot by standing on something.

Posted in Charity, hiking, Hiking Trails, Ordinarylife, Port Elizabeth, Running, South Africa, Trail Running, Training, Training

The Rhino Run 2013

On Sunday there were various Rhino Runs held around the country and there were 2 to choose from in our area. One at Kenton-on-Sea and the other at Crossways Village near Van Standens. I did that one. It was a lot closer to town, and I love that area.

(Its an annual event – so next year why not find one in your area.

Photo by Willi Lawson
Photo by Willi Lawson

As you know, I have not been running much lately, my furthest run as been 11km so I was not really sure what distance I should enter. There was a 6km, a 12 km and a 20km. As I have the Dryland coming up in November and I really need to get some distance in I chose the 20km. Yikes!!! But it was fine. Or at least it was fun up until my Garmin said I had already done 20km then my mind said I needed to stop. Those last 1.8km were tough!!!

The view from the top
The view from the top

All in all though it was a stunning race – tough but stunning. You know you are not out for a walk in the park when at the race briefing they say “and then you run around and up the back, over the top then down the front of Lady’s Slipper Mountain to the finish”! When “hilly course” and “over the mountain” are mentioned in the same race briefing you know you are in for some fun!!!

Photo by Willi Lawson
Photo by Willi Lawson

You see the “hill” behind me…. Yip, I had just run over it! (this was also at the 20km and the legs fell off in about 5 steps from here……)  EDIT: I think this might be the first photo of me EVER where both feet are off the ground at the same time and I actually look like I am doing something resembling running!

I managed it in just under 3 hours and was extremely happy with that time (I even stopped and took a couple of photos). Even if I had been training it is pretty much what I would have expected. In fact it is a lot better than some of my runs of a similar distance. I am now very excited for the Dryland – I know I need to work on hills a bit more but my foot gave me no hassles when I was running and I am loving my new trail shoes – (Innov8)

Posted in Baby OL, Children, Family, hiking, Hiking Trails, Ironman, Medal Displays, Medal Hangers, My New Business, Ordinarylife, Parenting, Running, SA Medal Hangers, South Africa, Trail Running

Hitting the trails

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(I love this picture – all lined up to wave goodbye as Mr OL leaves for work)

 

I have started running regularly again and I am happy girl.

This past weekend I did the Sunshine Coast Trail Run and it was awesome. I even managed to be sensible about the whole thing and restrict myself to the 8km option. There was a 20km but I figured that was pushing it a bit and one sure fire way to get injured again, so sanity prevailed. I did this race last year as well, and although I thought I was way fitter last year I found this year easier. Maybe I went slower. I think I walked pretty much the same amount.

However, sanity can only prevail for so long though and I have entered the 20km Rhino Run to be held on the 22 September…… To those of you that have not heard of the Rhino Run, you should look into it. They are held all around the country at the same time in aid off – yip Rhinos. There are even 3 options in the Eastern Cape, one at Crossways, and one at Kenton and one at East London, so no excuses (if you like trail running). There are 6km, 12km and 20km options. (You can enter the PE one HERE)
Then the Fairview Dryland is getting closer and closer! I am getting more and more excited and nervous! But I figure I will be walking most of those hills no matter how fit I am so I may as well look at it as a bit of hike and less of a run…….
Next weekend it is also the Urban Run. That is my all-time favourite fun event. I LOVE it. I am so glad that I will be able to do it as I was getting rather nervous that my foot would be ok. Looks like it will be fine.
OK, enough updates for now.
Wait – one more.     I have been getting customer photos for SA Medal Hangers and it has been so much fun to see everybody’s medals. Can I just say I am loving this!  I have put the photos upon Facebook – go have a look.  Such awesome achievements. I get excited for them.  Look at all those Ironman SA medals

SA Medal Hangers
SA Medal Hangers
Posted in 30 Days of Gratitude, Art, Baby OL, Baking, Children, Family, Ironman, Ironman 70.3, Medal Displays, Medal Hangers, My Art Work, My New Business, Ordinarylife, Paintings, Parenting, Running, Sketches, Trail Running, Training

Happy 5 year Blog Anniversary!

I have had this blog for 5 years – wow time has flown.  Before I started here I had an iBlog account for a short while as well.

Over the years my blog has changed quite bit.  It has gone from being mostly about Ironman training to a real mix up of stuff, Ordinary Life stuff!  I have had a baby, I have started baking and icing cookies, I have shown you all some of my paintings and sketches, I have started a new business – SA Medal Hangers.  And very importantly I have made some great friends!

Thank you all so much for joining me on this journey, I am thoroughly enjoying it!

Here is the link to my first post – published on the 1st September 2008

https://pamiejane.wordpress.com/2008/09/01/windy-city/

Posted in hiking, Medal Displays, Medal Hangers, Running, Trail Running, Training

A Park Run and a Trail Run

I ran this weekend.

I don’t know how wise it was but I was going stir crazy not running, my foot is just getting more and more painful and I figured “what the hell” Resting it does not seem to be working anyway, it’s been 12 weeks of almost no running.

I might have slightly over done it by doing two races but still….

On the Saturday I did the Hobie Beach Park Run.  They are awesome and what a fantastic idea!  5 km held in a park or open area, you register once, get a bar code then just arrive.  No matter where you are in South Africa you can just rock up with your bar-code at the local one.  If you are a Discovery member you get 500 points and as long as you have registered that on the system then the points are automatically updated.  Each race is timed and so you can gauge your progress…. And best of all the FREE!  They are very popular.  Here is the link to the Park Run SA!

On Sunday I did a trail run.  11km which I said I would walk but once out there I ran quite a bit of it anyway.  Well the parts that were not up a steep hill, or down a steep hill, or where the view was stunning, or where it was too rocky (ok, there was a lot of walking)  At one stage I had to give myself a bit of pep talk about all the photo taking.  I knew it was bad when I thought about taking photos of the fynbos….

But OH MY GOODNESS!!!!!!!  The views were STUNNING (yes all the caps are necessary).  I only had my phone with me but even with that I got some decent photos – more to do with the scenery than my photography skills.

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I can’t believe that an area like this is so close to PE.  I absolutely love mountains (and the sea, but this post is about mountains)

And the good news is that I don’t think I killed my foot – it is no worse today than it was on Friday.  Yippee – I am going to start training again.  I have 2 months left before the Fairview Dryland Traverse!  I will worry more about it after that.

And just incase you haven’t figured it out it – I was the girl there promoting her stainless steel medal hangers……. SA Medal Hangers

Posted in Art, Ordinarylife, Sketches, Trail Running

An update – on my foot

It’s been 7 weeks to the day since I last ran – SEVEN WEEKS!!!!!  I am grumpy, I am miserable and I am generally not pleasant to be around….  Hmmmm, this might explain why Mr OL is in East London at the moment – (Honey – it is for work right???)  [Side note: he does not actually read my blog so I am not expecting an answer]

I keep getting asked how my foot is doing and the truth is that I have NO IDEA.  It was ever only sore after I had run 10km and then only if I went up a hill.  It then stayed sore for 5 days but after that it was back to normal until I did a similar run.  So, without going and testing it on a 10km run ending in an uphill I am unable to give you an answer.  I am hoping good!  I am hoping that it has healed and I am hoping that from next week Thursday (I am going to give it 8 weeks to be on the safe side) I will be able to run pain free again.

There are however a few good things that have come from this… In the past two weeks I have been allowed to use the stair master at the gym.  Owww, owww, owww!  The first day I could only manage 5 minutes before I needed to stop and walk around.  I then went back and did another 5 minutes but it was tough!!!! I can now do 15 minutes at level 10 without stopping.  I am sure that this will help with the Dryland Traverse where I have heard it is impossible to run in some places as you are too busy climbing up a goat track.  I have also been given exercises to try and improve the strength of my glutes – apparently I don’t use my butt enough when I run and so am putting more pressure or strain on my leg muscles, which in turn pulls on my feet.  I went for a gait analysis to try and avoid a similar injury in the future.

So, from next week I will slowly start running again (avoiding hills initially) and then finally hit the trails again.  At least there is another life drawing session on Saturday so that will keep me entertained and out of mischief.

 

For those that can run and are interested in trail running there are 2 really nice trail runs coming up – a 30km called the Brak River Run at Hopewell estate this weekend and a 22km next weekend at Woodridge. There are shorter distances too if those are too intimidating.

 

Posted in Art, Baby OL, Family, My New Business, Ordinarylife, Parenting, Running, Sketches, Tenants, Trail Running, Training, Training, Women

A quick catch up

My poor blog – so neglected…..

I start a post in my mind and then stop.  Too much information, too boring, said already or whatever the reason the thought gets ditched.

So, I am writing this one, one not thought out ahead of time.  I have nothing much to say but so what…. Here is a basic update of what is happening in my Ordinary Life.

  • I am still doing the Art Techniques course through Coursera.org and loving it.  I don’t feel that I always have enough time to do the art project but you only are required to do 2 to pass and I have already done two, so am not too concerned if I miss a week here or there.  I am just completing all the theory quizzes and that will be enough.  Here is a picture I drew (the London taxi) for one of the assignments, the topic was “Mail Art”

Mail Art

  • I am driving Mr OL batty with thoughts of trying to start (another) business.  I constantly have ideas in my head but generally they don’t get much further than the planning stages
  • I bought another property – think I already mentioned this – and have since found out that the tenants that I was led to believe were “good” have not paid rent in 5 months.  I am hoping that the current owner gets rid of them before I take over.  I am sure that it is a breach of contract or something if he said that they were paying when I signed for it but they were not???  Any ideas?
  • My foot is …. I am actually not sure.  All I do know is that I still can’t run.  I am going to take 6 weeks off and then hope for the best.  We do know that there is no muscle damage, no tendonitis, no ligament damage and nothing else that can be seen in x-rays or an ultra-sound.  These however do not rule out a stress fracture.  In the meantime I am going to go for Gait Analysis because something I am doing has caused this.  I am also going for massages (yay) and to the chiropractor who is doing dry needling as my muscles in my legs are in knots.  I am hoping that this all makes me stronger. I am also trying to stretch in.  I really need to get in the pool and on my bicycle…..
  • I am having a serious case of “mommy guilt” at the moment.  Next weekend I was due to go to the Knysna Oyster Festival to run the HoutKapper Trail… Mr and Little OL were going to stay behind in PE.  Now obviously the running is out – however I have already sorted out my accommodation….. So…….  A weekend away sans husband and kiddy????  I am going to go but why do I feel so guilty about going away by myself for the weekend?  My mom, brother, sister and a multitude of my friends are all going, Mr OL does not want to go….urgh!  Would you feel guilty?

Wow, for a post that I did not think about I sure had a lot to write.

Oh, yes – MR OL surprised me with an Asus Transformer – well, he actually surprised me by asking if I would like an iPad Mini – I said no.  After he got over the initial shock I explained why.  So he helped me get the Transformer instead.  I LOVE IT!

Posted in Ordinarylife, Running, Trail Running, Training

Not a happy camper!

So it is beginning to look like I might not be running this city after all.

For the past 5 / 6 weeks or so I have had a pain in my foot.  It is an odd one as the pain is not constant but when it does hit, it stays – usually for about 3-4 days.  I then rest, the pain goes away, I go for a run and it comes back.  Not straight away, I can run for about 10km and nothing, as long as the run is flat.  As soon as I hit an incline the pain hits, and then it stays for another 3 – 4 days.  It is on my right foot near the outside edge and is ANNOYING!  Especially as I have so many races lined up.

I went to the chiropractor, and he did a few things (that involved needling and lots of pain) and it eased up, but then I ran again (up a hill), and it was back.  On Wednesday he sent me for an ultrasound scan and then x-rays – nothing showed up.  No ligament damage, no muscle tears, no tendonitis, no nothing.  All good, that ruled out a whole lot of things, but the one thing that it does not rule out is a stress fracture.  They don’t always show up.  To rule that out we would need to do another (much more expensive) scan – which at this point I can’t really afford.  This is not good news.  But here is what we are going to do.

I am going to rest until Wednesday, he is going to treat me again and then I need to go for a run – shortish and up a hill.  Hopefully the pain will be gone, but if it comes back we are going to treat it like a stress fracture – which basically means rest it for 6 or so weeks.  I will also go for gait analysis (which I will probably do anyway) to see why it happened in the first place.

URGH – I want this to be gone.  I really wanted to do the trails and especially the trail run in Knysna but the Dryland Traverse is much more important to me.  I really need to be fit enough to do that.  If it is a stress fracture (and I am still hoping it is not) I guess my bike and I will be bonding a lot more to keep my fitness levels up, and I will be hitting the pool. At suppose at least I will be then be getting a head start on my triathlon training for next season.

Posted in Hiking Trails, Knysna, Ordinarylife, Port Elizabeth, Running, South Africa, Trail Running, Training

I plan to run this city (and its surrounds)

I am not a fan of winter, however if it continues like this I might just change my mind.  It was 30 degrees in PE on Monday.  In fact I think I am going to change my mind anyway, regardless of the weather.  My reason –trail running!  I love trail running.  I have done a few over the past couple of years, but really go into it last year.  This year it is becoming a bit of an obsession!  So much so that my sister and I have entered a multi stage event in November – I am really excited.

It is the Fairview Dryland Traverse and is over 4 days, the first day being a 8km prologue with parts of it through the Cango Caves!  How awesome. The next three days are each about 27km.  VERY EXCITED!  However after last week’s little 23km run I have realise I need a lot more training, on trails, it is very different to the roads.  So I have tried to set up a schedule of events to keep myself going and excited. I won’t be able to do all of these, and some are more for fun that training but here goes.

JUNE 2013

1st June – 11km or a 5km in Baakens Valley – http://www.trailadventures.co.za to enter and for more details

2nd June – Muck Run – for fun 8km of mud and muck (Entries for this event are SOLD OUT and yes, I do have an entry) http://www.zports.co.za/

Muck run

8 June – Royalston for Rhinos – This is to be held at the Royalston Reserve, which borders on the Lake that Firefly mentioned in a couple of his blog posts – HERE.  Entries are open there is a 15km and a family 5km –  http://www.trailadventures.co.za

Run for Rhinos

15 June – 18km or a 5km – http://www.trailadventures.co.za to enter and for more details

17 June – 10km or a 5km SOS Horsing Around Trail Run Series –Schoenmakerskop, More details on Facebook https://www.facebook.com/SosHorsingAroundTrailRunSeries

22 June – Katberg Eco Trail Run;  18 km, 10km, or a 5 km Details on below

Kat run

29 June – Heartbreak Hill 21.1km.  Not a Trail Run but fun nonetheless.  I do plan on doing this.

Heartbreak hill

JULY 2013

28 June to 7 JulyKNYSNA OYSTER FESTIVAL.  There are a whole LOAD of events to choose from (not all sporting, it is the Oyster Festival after all.

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6 July 2013 – Knysna Forest Marathon 21.1km and 42.2km- Charity Entries still open.  (I am not doing either of these – long story)

7 July – HoutKapper Trail – 27km (Entered) there is also a 16km and a 8 km .  This is the first time this event is being held and is part of the Knysna Oyster Festival Details HERE  (Yikes – it says the 27 is for “experienced trail runners – not sure if I consider myself that yet)

houtkapper-logo

20 July – 10km or a 5km SOS Horsing Around Trail Run Series – Bushpig Adventure Cape More; details on Facebook https://www.facebook.com/SosHorsingAroundTrailRunSeries

AUGUST 2013

4 August – Woodridge Trail Runs – not a series this year, this is the only date  (I have done a couple of these races before – read HERE)

9 August – PROVISIONAL _ Details to be announced.  There are talks about a 25km out at Cockscombe.  Should be awesome, can’t wait to hear more.

10 August – 10km or a 5km SOS Horsing Around Trail Run Series – Walker Drive Shopping Centre – More details on Facebook https://www.facebook.com/SosHorsingAroundTrailRunSeries

9 – 11 August – Southern Cross Multi Day Trail Run – Details here http://www.southerncrossadventure.co.za/calendar.html  (I won’t be doing this, but have heard it is fantastic)

SEPTEMEBER 2013

8 September – Sunshine Coast Trail Run – Details to Follow (I did this last year, was awesome, read about it HERE)

14/15 September – Urban Run – entries open on 1st June.  www.zports.co.za  ENTER , ENTER, ENTER!!!! Although not a trail run it is one of my favourite events of the year!  LOVE IT.  HERE (2012) and HERE (2011) are blog posts about the previous 2 runs held.

Urban run

14 September Baviaanskloof Trail Run – Entries are very limited and open soon.  I will not be doing it, but would like to one year.

22 September – Rhino Run – There are numerous runs held around the country with the PE event being held at at Crossways Village it has a 6km, a 12km and a 20km  Details on Facebook HERE

Rhino Run

21/22 or 23/24 SeptemberOtter Run SOLD OUT.  I would like to do this one year, but have heard it is very tough and entries are limited.  I have walked the Otter Trail a couple of times and it is an awesome part of the country.

NOVEMBER 2013

7 – 10 November – The BIG ONE – at least for me!  The FAIRVIEW DRYLAND TRAVERSE! Can’t wait.

If I have left any out that you think I would like or that you would like to include in this list please just put it in the comments and I will add it.

I also believe that there are training runs most Thursday nights, one held at Dodds Farm and one held at Hopewell Estate (run by the Charlo Running Club).  I unfortunately have art classes on a Thursday night and so have never done these.

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So, PE people you can have no excuses not to get out there and see the surround areas.  Some of these runs are actually right in the centre of the city.  You will be amazed at the beauty we have here – we are very fortunate!