Posted in Ordinarylife, Running, Trail Running, Training, Ultra Marathons

This week I am proud of…

This week I am proud of myself for completing my first trail ultra – and not losing my sense of humour once.  It is the second longest running race I have ever done and by far the longest time on my legs.  It took me 7h21 minutes.  I did the Addo Elephant Trail Run 44 km.  My first of 3 planned Ultra‘s for the year and the only one on trail.

I am not going to lie it was tough, but I loved it. There were parts where the trail was so steep that I slid back and a hill where I began to wonder why on earth I had not done more (read any) squats or lunges in preparation but all in all I did not find it too bad.

My sister and I and more than a few friends completed the 44km Addo Elephant Trail, there was also a 76km, which I did not even contemplate, although my husband has said he will not be surprised WHEN I tell him I am going to do it 🙂

I was a little nervous going into this – the route profile is hectic and well, it is 44km on trail so not for the faint hearted, but I had heard it was beautiful.

Addo Elephant Trail Run 44km Route Profile
Addo Elephant Trail Run 44km Route Profile

We ran through the Addo Elephant Park – but not the section with the elephants or lions (I might have run bit faster then….) and the area is absolutely breath-taking.  We started at Kabouga Gate and ended at Zuurberg Mountain Inn.  The scenery and terrain varied so much from dense bush to open plateaus with spectacular views.  There was even a rock pool that we swam in at the 37km mark and it was very difficult to get out of that cool water.

Here are few photos but they and my words do not do the area justice.

 

Addo Elephant Trail Run - The Start (do we look a little nervous....)
Addo Elephant Trail Run – The Start (do we look a little nervous….)
Addo Elephant Trail Run - still early(ish) on.
Addo Elephant Trail Run – still early(ish) on.
This was rather steep....
This was rather steep….
Sister Selfie
Sister Selfie
At the top
At the top
Addo Elephant Trail Run
Addo Elephant Trail Run
Addo Elephant Trail Run
Addo Elephant Trail Run
Addo Elephant Trail Run
Addo Elephant Trail Run
Yes, I know... It might have taken less than 7 hours 21 minutes if I had not stopped to take photos of spider webs
Yes, I know… It might have taken less than 7 hours 21 minutes if I had not stopped to take photos of spider webs

Thanks to everyone that ran with me, especially Heather, Nicola and Georgie.  Well done to everybody that finished both runs.

Not a medal, but very a very nice finishers memento
Not a medal, but very a very nice finishers memento

This year’s race was superbly organised by Free Spirit Adventures.  It was their first year having just taken it over and although I am not sure what it was like before to me they did a fantastic job.

 

What are you proud of this week (remember it does not have to be sports related)

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Posted in Comrades Marathon

My races for 2015

My running goals for 2015

I love running and being fit, but I need goals.  I am not very good at getting up at 4:30am day after day “for fun”  I need something to training for – a goal to work towards and so, to keep motivated (and because the races sell out very quickly) I have already entered all my “big” races for the year.  I am VERY excited and more than a little scared.  They are a stretch for me, there are some rather big ones in there – some because of the distances and another because of the technical bits (and tough cut offs).

Here they are:

First up – the Friendly City Marathon.  I have already qualified for both Two Oceans and Comrades but am going to do the Friendly City Marathon in February anyway. I had hoped to improve my seeding in Comrades, but I have not run much more than I did before the last one (common problem) so will just run it for fun. Last year this race was my first stand alone marathon.

Next up, but still in February is my first rather big race – a 44km trail run in Addo.  This will be hard for a number of reasons, firstly it’s an ultra-marathon (anything over 42.2 km is an Ultra), secondly it is a trail run and thirdly it is probably going to be very hot.

Next up is Two Oceans Ultra Marathon – I was toying with this one, but SA Medal Hangers will have a stand at the Expo so I will be in Cape Town anyway so thought why not…. I will consider it a training run for my next BIG one, which will be………

Yes, the Comrades Marathon…… Yikes!!!  This one is rather scary – the distance, the heat….. the fact that SA Medal Hangers will have a stand at the expo and I need to figure out a way to do that and run…. It is not a good idea to stand too much in the days leading up to the race.

Then, in October, the one that I am most looking forward to.  My sister, her fiancé and I have all managed to get an entry for the Otter Trail Run.  The have 2 races, one with very strict cut offs and the other still very tough but slightly more lenient.  We are doing the slightly more lenient one.  This is the race I am most excited about and most nervous about…. It is 42km on very technical trail.  I love trail running but am not that good over very technical stuff – or on hectic ups… or downs…. And this race has all of those. But hey – it is on one of my favourite trails so how bad can it be… J

So those are my big races – I will do a few smaller ones in between, mostly because I love races – they are my social time. It is where I see all my friends and chat, sometimes run a bit….

PS: you can click on the names of the races (highlighted) for more info